hari ni dah hari kelima diet atkins..hari ni takdak pening2 ok jer rasa..
ok apa menu hari ni
1)bfast telur goreng dua,daun salad 3keping,daging goreng..kna rm 5.00 tp kenyang sangat alhamdullah
2)lunch ...mcm nak kantoi..mami order chicken chop tak makan kentang dan buang jgk tepung goreng dia banyak sangat.
3)malam nanti kena clean betul2
semalam lunch mkn yongtaufoo..kuah dia bergula...tak jadik agaknye ketosis sebab berat maintain 59.1kg
harap-harap harini berlaku ketosis amin....
berjaya ke hari ni..
Wednesday, September 10, 2014
Posted by mamibabah at 11:12 PM
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